What is EFT Tapping?
EFT (Emotional Freedom Techniques), or “Tapping,” is a simple stress-relief tool that combines talk therapy and acupressure. Instead of needles, you tap gently on specific points on your body with your fingertips while focusing on something that’s bothering you.

This sends calming signals to the brain—especially the part that triggers the fight-or-flight response—helping you feel more relaxed and in control. When we’re stressed or overwhelmed, it’s hard to think clearly because the brain goes into survival mode. Tapping helps reset that, so your mind can settle and your body can feel safe again.

The most common version is called Clinical EFT, which follows a set sequence of 8 tapping points on the upper body and hands.

For many people, they don’t need scientific proof—they just notice they feel better. Whether it’s easing anxiety, lifting emotional weight, or letting go of fear, Tapping is a simple tool that can bring relief.

 For an extensive list of scientific research papers, please click Research papers